Achieve Beautiful Results with Lesser Effort at Slender Shapes!

Tuesday, August 30, 2011

Invited by TSS to join Slender Shapes workout.
Went with Mel, and fully prepared for the day!:D
Had our Body mass, fat mass, fluid mass record taken down and you will still be shock by the amount of FAT MASS in my body thou i gym alot and eat so little.:D

It simply means my workout and diet is not that effective after a certain period of time.

Slender Shapes not only allows you to tone, firm and slim but also guide you on what is the right workout for us and the personal trainer really push you to more harder and faster.

So you had to pace her and naturally you will get use to the routine and slowly pickup the ART OF BREATHING and master the skill of RIGHT WORKOUT for our body.


This is not the worst Abs workout.
Our personal trainer has taught us the other which..........


You're right..ribcage area have the muscle cramp as well.

This gym basically meant for women who just want a cosy workout within girls.

For women who doesnt want to attract any attention from the guys.
So i would say Slender shape is a perfect gym/workout studio for us!!

Be surprise by the results given by Slender shapes after few days or weeks of joining.
Super effective. But of course, you must be persisting lah!!:)

Checkout their Website for more info:


How it works:

There will be 5 rounds. Client has a workout regime named as Super Circuit - 5 workout equipments. Each round consist of 1 workout equipment with a Calorie Meter. The fastest they click to work out, the more calories they burn. Each round is programmed with a timer. They have to click as fast to burn as much within 30 secs. Meaning complete the 5 rounds within 30 secs.

Invite friends for more time. 1 friend = 5 secs = 1 Power Bar

Prize: Complete the game and Win 1 week unlimited gym classes & Super Circuit at Slender Shapes + soyjoy treats. 1st 500 winners win $100 Beyond Beauty voucher!

Bonus Prize: Participant who referred the most friends/ obtain highest no. of Power Bar win 1 month unlimited gym classes & Super Circuit at Slender Shapes + soyjoy treats at the end of the campaign (9 Nov'11)

Game starts 29 Sep - 9 Nov 2011

This is the outlet i went for my workout recently!:)

Upper Bukit Timah
110M Upper Bukit Timah Road
Goh & Goh Building
Singapore 588172
(Next to Beauty World Plaza)
(For map:

Other outlet:


60 Kaki Bukit Place
Eunos Techpark
Singapore 415979
(Close to Enterprise One)
Tel: +65 6844 0166
Fax: +65 6844 0366 Monday - Friday:
7.00am - 2.00pm
4.00pm - 9.00pm
9.00am - 4.00pm
Sunday & PH: Closed

Serangoon Gardens

85A Serangoon Gardens Way
Singapore 555981
(Near UOB Bank)
Tel: +65 6285 1131
Fax: +65 6285 6922 Monday - Friday
7.30am - 2.00pm
4.00pm - 9.00pm
9.00am - 4.00pm
Sunday & PH: Closed

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