I had tomyum and few mouthful of rice and 2 cream cracker plus one milo for my lunch.
AND...I had Multi grain loaf from breaktalk, for my breakfast.
I guess ytd was like a HEAVY EATING day.
But i enjoy myself alot.:D
But i enjoy myself alot.:D
*
Few days ago, i met up with Sheena And CY for Steamboat!:D
I could not resist the temptation of buyin alot of Pack yogurts home.
I can really eat them for my 3 meals!:D
I really love eating and after i start my diet.
I really become more satisfy with any food around me.
Im nt picky and I can be really happy over just plain rice and tomyum every lunch time.:D
*
Ok, im still weighing 45kg even afte my heavy eating days.
But must always remember do not over eat! once or twice it's okay.
Just workout to burn them off lo!:D
*
My mum doesnt like me to go gym.
She hates my define collar bone, chest bone and shoulder bone.
By making her feel beta, i show my my thunder thigh.:D
My thigh does not have an obvious result on slimming.
But would say, they are least flabby..
They not not vibrating that heavily even on escalator!:D
*
I bought Nature's Wonders Fruits & Nuts Fusion to mixed for my yogurt.
For people who wanna try yougurt diet.
You can get PAUL's brand set yogurt. And you can add YOPAIT FORME 47-50CALORIES per pack yogurt to mix them with Paul yougurt to reduce the sour-ness..
and add abit Nuts to go along with.
TASTE SUPER GOOD!And i had that for breakfast every morning.
It kinda start out my body system in a more healthy and energetic way.
Feel less sinful and helps digestion and detox as well.
ALTERNATIVE FOR LUNCH:
Koka low fat Cup noodles, Laksa. 70g.
With Tuna brine in water. 1-2 servings.
Plus Hot Green tea.
Or, Steamed Broccolli with carrots and Golden Mushroom.
1-2serving of Fruits.
1 Egg.
Thats how i survive la..When you are craving for carb.
Opt for Wholemeal bread.
Or..few table spoon of rice.
Or..GUO TIAO NOODLES(Instead of yellow ones)
For dinner, normally if im having gym later..
I will have only 1 serving of yogurt for energy.
Sometimes, my mum will boiled Fish Bittergourd or tofu soup.
I will drink abit too!
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